Routine C
Arms

BB curl/warm2X45,65 working4X85+2ch, 105+2chX2, 105+2ch/85 reps12,8,8,7/11
Close grip press/warm2X50 working4X90+2ch, 120+2ch, 140+2ch, 140+2ch/90 reps13,10,8,7/12
standing DB curl/warm1X20 working3X50, 55, 60 reps10,9,7
Overhead cable tri ext/warm1X55 working3X120, 150X2 reps15,10,10

legs still pretty sore so just crushed some arms instead did 15 mins incline
walk too