Routine B
Power day

Roman deads/warm3X135,225,315 working3X425, 440, 455 reps5,5,3
Split squat/working3X155, reps12,12,12
Glute ham raise/working4X 30lbs. Failure
DB shrugs/warm2X60 working3X90 reps10,10,10

felt pretty good tonight had a nice routine did 15 mins incline
walk too