4-9-11
Routine B
Back and delts

Pull ups/working4X 2ch
Close pulldown/warm1X90 working3X190+ch reps8,8,8
1 arm DB row/warm1X60 working3X120X2, 120/65 reps10,10,10/10
DB delt press/warm/1X25 working3X60+ch reps10,10,
seated side laterals/warm1X10 working3X20,25,25/10 reps12,10,10/10

felt pretty good a little sluggish but still had a nice routine did 15 mins
incline walk too