Routine C
Power day

Roman deads/warm3X135,225,315 working3X405, 415, 425/225 reps6,6,5/10
Bar step lunge\working3X135, 155, 165 reps12,12,12
Lay leg curl/warm1X90 working3X180, 200X2 reps10,8,7
Upright rows/warm2X60 working3X100,110X2 reps10,9,9

had a good night felt solid gonna do romans for the next two times
since i was doing regular deads instead of them on last routine
did 15 mins incline walk too