Routine B (new)
Power day

Roman deads/warm3X135,225,315 working3X4430, 450, 404 reps5,4,10
Split squat/working3X155, reps12,12,12
Glute ham raise/working4X 40lbs. Failure
DB shrugs/warm2X60 working3X90 reps10,10,10

felt pretty good tonight a little soft on the deads so i did more of a rep out
3rd set. did 15 mins incline walk too