Routine B
Arms

Cable curl/warms2X 70 working3X175X2, 175/100 reps9,8,8/10
Dips/warms2X working3X70, 90, 90/0 reps12,9,7/15
Seated DB curls/working3X45X2, 45/25 reps10,10,10/12
Seated DB ext/working3X75,80,85/50 reps12,11,10/8

a little dead tonight but moved threw a nice little arm run, did 15 mins
incline walk too