4-22-11
Routine C
Legs

Squat/warm4X135x3,205 working4X315+2ch, 335+2ch, 345+2ch, 370+2ch reps8,7,6,5
Sumo squat/warm1X135 working3X185+2ch, 225+2chX2 reps10,10,10
Barbell lunge/warm1X95 working3X115X3 reps9,10,10

gym closed before i could get to calfs, legs where feeling it for sure
did 15 mins incline walk too