Monday, May 2, 2011

Routine C
Legs

Squat/warm4X135x3,205 working4X335+2ch, 345+2ch, 355+2ch, 365+2ch reps8,7,6,7
Sumo squat/warm1X135 working3X225, 225+2ch, 235+2ch reps10,10,10
Barbell lunge/warm1X95 working3X105 reps10,10,10

woow man legs felt it tonight was ready to pack it up and head home after the squats
gonna hit calfs tomorrow, did 15 mins incline walk too

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