Routine C
Power day

Roman deads/warm3X135,225,315 working3X415, 425, 430/225 reps6,6,4/10
Bar step lunge\working3X145, 155, 175 reps12,12,12
Lay leg curl/warm1X90 working3X180, 190, 200 reps9,9,8
Upright rows/warm2X60 working3X110/60 reps10,11,10/10

lagging a bi t tonight too thinking im gonna do low weight high reps next week threw
the routines to get out of this funk did 15 mins incline walk too