Routine A
Legs
Biased off 440 max - the 10%
Week 1

Squat/warm3X135 working3X260, 297, 337 reps5
Leg press/warm1X270 working3X 540, 565, 600/180 reps10,10,9/15
Standing 1leg curl/warm1X15 working3X40, 50, 70/30 reps10,10,8/10
Donkey Calf raise/warm1X180 working3X400, 445, 600/200 reps25,25,15/20

think i might have under shot my max guess a little the working sets a bit easy so i made
sure i went good and deep but i guess will have to wait and see as the routine moves along
usual feeling of going to be crushed on the leg press but felt pretty good did 15 mins incline
walk too