Routine C
Chest and arms

Bench press/warms5X135X4, 205 working4X225+4ch, 245+4ch, 255+4ch,
2265+4ch/145+4ch reps6,5,4,3/12
Chest dips/warm1X working3X25+4ch, 35+4ch, 45+4ch reps13,10,10
Slight in DB press/warm1X40 working3X 65+2chX2, 65+2ch/40 reps11,9,8/12
In DB curl/warm1X20 working3X40+2chX2, 40+2ch/20 reps9,8,7/10
BB tri ext/warm1X35 working3X55 reps12,10,10

felt pretty solid tonight the flat drained me a bit legs up on all the presses like usual
did 15 mins incline walk too