5-9-11
Routine C
Legs

Squat/warm4X135x3,205 working3X315X2, 315/225 reps12,12,7,8
Sumo squat/warm1X135 working3X185 reps12,12,12
Barbell lunge/warm1X70 working3X95 reps12,12,11

dead had nothing really in the tank tonight mind wasnt in it either got
tired of being in this dang rut did 15 mins incline walk too