Routine A(new)
Chest and arms
Week one
Based off 315 max - 10%

Flat bench/warm4X135 working4X185, 215, 242.5X2 reps5
In DB press/warm1X45 working3X80, 90, 100 reps11,12,9
Cable fly/warm1X25 working3X60, ,70, 80 reps12,12,12
Bar curl/warm1X65 working3X125X2, 135/85 reps7,76/10
Tri press/warm1X80 working3X130, 120, 120/80 reps10,12,12/12

felt pretty strong and solid tonight nice routine did 15 mins incline walk too