Routine C
Back and delts

Lat pulldown palms up/warm2X90,100 working3X220, 230, 230/130
reps9,8,7/12
Seated machine row/warm1X90 working3X290, 310, 330/180 reps10,10,9/12
High pulldown/warm1X90 working3X180X2, 180/90
Reps12,12,11/12
Push press/warm1X25 working3X 70X2, 70/25 reps10,10,10/10
Rear delt/warm1X10 working3X20X2, 20/10 reps12,12,12/10

felt pretty solid tonight good work out did 15 mins incline walk too