Routine C
Back and delts

Lat pulldown palms up/warm2X90,100 working3X210, 220, 230/130 reps9,9,7/12
Seated machine row/warm1X90 working3X290, 310, 330/180 reps12,10,8/10
High pulldown/warm1X90 working3X170, 180, 180/90
Reps15,12,11/15
Push press/warm1X25 working3X 70X2, 70/25 reps10,11,9/12
Rear delt/warm1X10 working3X20X2, 20/10 reps12,12,12/10

finally! felt like myself tonight wanted to be there and didnt want to leave
had the power and a great pump time to keep this going did 15 mins incline
walk too