Routine A
Back + delts

Lat pulldown wide/warm2X90,100 working3X200X2, 200/110 reps8,8,8/12
DB bench row/warm1X30 working3X70, 75, 80/30 reps10,10,10/10
DB pullover/warm1X55 working3X75, 80, 90/50 reps12,12,12/10
1arm Side lateral/warm1X20 working3X35, 40, 45 reps12,12,10
Front raise/working3X20X2, 20/10 reps10,10,10/10

felt pretty solid tonight good routine did 15 mins incline walk