Routine C
Chest and arms

Bench press/warms5X135X4, 205 working4X245+2chX3, 250+2ch reps4,3,3,2
Chest dips/warm1X working3X 90 reps10,9,9
Slight in DB press/warm1X45 working3X75X2, 75/45 reps11,10,

didnt have it tonight was off so just limped my way threw chest and gonna do
arms on sat. did 15 mins incline walk too