Routine C
Power day

deads/warm3X135,225,315 working3X425, 445, 315 reps5,1,20
Bar step lunge\working3X165, 175, 185 reps12,12,11
Lay leg curl/warm1X90 working3X190, 200X2 reps10,10,11
Upright rows/warm2X60 working3X100X2, 100/50 reps10,10,10/10

felt pretty good tonight nice routine last of C did 15 mins incline walk too