Routine A(new)
Power day
Week 1
Max 475 - 10% 427.5

Deads/warm3X135,225,315 working3X278, 322.5, 365 reps5
Walking lunges/working3X55, 60, 65 reps10
Lying leg curls/warm1X90 working3X200,225x2 reps10,7,7
BB shrugs/warm2X135 working3X225 reps10,12,12

felt pretty good tonight moved threw the routine nicely. did 15 mins incline walk too