Routine A
Legs
Biased off 440 max - the 10% (396)
Week 2

Squat/warm3X135 working3X277.5, 317.5, 357.5X2 reps3
Leg press/warm1X180 working3X 540, 565, 565/180 reps10,8,7/15
Standing 1leg curl/warm1X15 working3X50, 60, 70/20 reps10,10,8/10
Donkey Calf raise/warm1X200 working3X445, 600, 600/200 reps25,15,15/20

took a few days off training and ate like a fat kid a few days too haha, body
loved it tho felt refreshed today threw work and training a little tight at first
tonight threw the warm up sets but once i got loose felt strong, once again felt
like i was gonna get crushed on the sled but thats nothing new, did 15 mins incline
walk too