Routine A
Legs
Biased off 440 max - the 10% (396)
Week 3

Squat/warm3X135 working3X297.5 337.5, 377.5X2 reps5,3,2,2.5
Leg press/warm1X180 working3X 540X2, 565/180 reps10,10,9/14
Standing 1leg curl/warm1X15 working3X60X2, 70/25 reps10,10,8/10
1leg leg press calf raise/warm1X140 working3X40X2, 60 reps25,20,20

felt good tonight moved threw the routine well did 15 mins incline walk too