Routine B
Back and delts

Pullups/working4X reps failure
Lat pulldown close/warm1X90 working3X180, 190, 190/100 reps9,7,8/11
1arm DB row/warm1X50 working3X100, 120, 130 reps11,10,9
DB delt press/warm1X35 working3X60, 70, 80 reps12,12,8
Seated side laterals/warm1X15 working3X25X2, 25/15 reps9,9,9/12

had a pretty good work out tonight felt a bit flat but that aside all the weight
moved well did 15 mins incline walk too