Routine A
Power day
Week 2
Max 475 - 10% 427.5

Deads/warm3X135,225X2 working3X300, 342.5, 385X2 reps3
Walking lunges/working3X60 reps10
Lying leg curls/warm1X90 working3X200,225x2 reps10,8,7
BB shrugs/warm2X135 working3X225 reps10

solid day at the gym today did 15 mins incline walk too