Routine B
Legs

Week 1
Max weight going off of 410

Squat/warm3X135 working3X265, 307.5, 350X2 reps5
Hack press/warm1X180 working3X360, 410, 430 reps9,9,8
Split squat/warm1X50 working3X100, 150, 200 reps10,10,8
Standing 1leg calf raise/warm1X15 working3X25, 35, 40/0 reps20,20,20/15

felt pretty good a little bloated from my weekend bit over eating, did 15 mins
incline walk too