Routine B
Chest and arms

Week 1
based off 300lbs max

Flat bench/warm4X135 working4X195, 225, 255X2 reps5
In DB fly/warm1X25 working3X45, 50, 55/25 reps11,10,10/12
In DB press/warm1X40 working3X70, 75x2 reps12,12
1arm cable curl/warm1X25 working3X65, 75, 80/45 reps10,8,7/9
Tri dips/warm1X 0lbs working3X45, 70x2 reps11,8,7

felt real solid tonight great pump and felt strong did 15 mins incline walk too