Routine A
Power day
Week 4
Max 475 - 10% 427.5

Deads/warm3X135,225X2 working3X257.5, 277.5, 300X2 reps5
Walking lunges/working3X50 reps10
Lying leg curls/warm1X80 working4X150 reps10
BB shrugs/warm2X135 working3X175 reps10

did 15 mins of incline walk too, ready to get in and back to pushing some weight
after this week of deloading