Routine B
Chest and arms

Week 2 based off 300lbs max

Flat bench/warm4X135 working4X210, 240, 270X2 reps3
In DB fly/warm1X25 working3X50, 60, 70/45 reps12,12,8/10
In DB press/warm1X44 working3X75, 80X2 reps12,11,
1arm cable curl/warm1X35 working3X75, 80, 85/45 reps10,8,7/10
Tri dips/warm1X 0lbs working3X55, 70X2 reps10,8,8

felt pretty solid tonight legs up on press like usual did 15 mins
incline walk too