Routine B
Power day

Week 2 working off 440 max

Deads/warm3X135,225X2 working4X315, 355, 400X2 reps3
Split squat/working3X150, 200, 220 reps12,12,12
Glute ham raise/working4X30 failure
DB shrugs/warm2X50 working3X70, 75X2 reps12,12,12

felt pretty solid tonight had a good routine did 15 mins incline walk too