Routine B
Chest and arms

Week 4 (deload) based off 300lbs max

Flat bench/warm3X135 working5X190, 185, 195, 210X2 reps20,5,5,5,5
In DB fly/warm1X25 working3X55 reps12,
In DB press/warm1X40 working3X70X2, 70/40 reps12,12,12/10
1arm cable curl/warm1X35 working3X70X2, 70/40 reps10,10,10/10
Tri dips/warm1X 0lbs working3X45X2, 45/0 reps12,12,12/10

feeling pretty good tonight nice workout did 15mins incline walk too