Routine B
Power day

Week 4 (deload) working off 440 max

Deads/warm3X135,225X2 working4X265, 285, 307.5, 320 reps5X3, 23
Split squat/working3X100 reps10,10,10
Glute ham raise/working4X20 failure
DB shrugs/warm2X45 working3X65 reps12,12,12

legs where shot after them deads did 15mins incline walk too