7-21-11

Routine C
Chest and arms

Week 1 of max 315

Bench press/warms3X135 working4X205, 237.5, 267.5X2, 190
reps5,5,5,3,15
Chest dips/warm1X0 working3X45, 55, 65 reps14,12,
Slight in DB press/warm1X40 working3X70, 75, 80/40 reps12,11,11/8
In DB curl/warm1X20 working3X45, 50, 50/20 reps9,6,7/12
BB tri ext/warm1X45 working3X65 reps12,11,11

felt better as i moved on threw the routine couldnt find the sweet spot
on the flat bench. did 15mins incline walk too legs up on the 5 rep sets