Routine C
Back and delts

Lat pulldown palms up/warm2X100 working3X220, 230, 230/120 reps10,8,7/10
Seated machine row/warm1X90 working3X290, 300, 310/180 reps10,10,8/12
High pulldown/warm1X90 working3X180, 190, 200
Reps12,12,10
Push press/warm1X25 working3X 65, 70, 70/25 reps11,10,10/10
Rear delt/warm1X10 working3X50, 70, 90 reps15,15,15

Flat bench/warm2X95,135 working1X190 reps14

felt pretty good alittle tired still from the fridays routine with all them deads
did 15mins incline walk too