Routine B
Back and delts

Flat bench/warm2X135 working1X190 reps21

Pullups/working4X reps failure
Lat pulldown close/warm1X90 working3X180, 200, 200/100 reps10,9,8/12
1arm DB row/warm1X50 working3X120, 130/50X2 reps10,8/12X2
DB delt press/warm1X35 working3X75 reps9,9,8
Seated side laterals/warm1X15 working3X25X2, 25/15 reps12,12,12/12

felt pretty solid today did a little warm up run with some rep out flat numbers
as a tester for the powerlifting comp got a bit more then i suspected witch was nice.
did 15mins incline walk too