Routine C
Power day

Week 1 of 455 max

deads/warm3X135,225 working3X295, 342.5, 387.5X2, reps5
Bar step lunge\working3X155, 175, 195 reps12,12,10
Lay leg curl/warm1X90 working3X200, 225X2 reps12,9,8
Upright rows/warm2X60 working3X110X2, 100/50 reps10,10,10/10

was gassed a little tonight so passed on the rep out set did 15min incline walk too