Routine B
Legs

Week 3
Max weight going off of 410

Squat/warm3X135 working3X307.5, 347.5, 390X2 reps5,3,2,2
Hack press/warm1X180 working3X450X2, 470 reps10,10,9
Split squat/warm1X50 working3X150, 200, 220 reps12,10,8
Standing 1leg calf raise/warm1X15 working3X35, 40, 40/0 reps20,20,20/20

felt pretty good tonight feel a bit smoother and at more at home with the heavier 390
lbs sets prob cuz i dont have to use as much cardio on these one repers muscles
dont run out on O2 with only one and two rep sets so it feels lighter i suppose did 15mins
incline walk too