Routine B
Legs

Week 4 (deload)
Max weight going off of 410

Squat/warm3X135 working3X245, 267.5, 287.5X2 reps5
Hack press/warm1X180 working3X320 reps10,11,12
Split squat/warm1X50 working3X150 reps12,10,8
Standing 1leg calf raise/warm1X15 working3X35 reps20,20,20

Deads/warm2X135, 225 working2X315 reps20,17

felt pretty good tonight legs tight for a bit but moved smoothly threw
the deload routine, threw in a few rep out practice sets of deads at the end
with chalk grip was solid felt pretty good and happy with 20 reps after a leg routine
did 15mins incline walk too