Routine C
Legs

Week 2 off max 425

Squat/warm3X135 working4X297.5, 340, 382.5X2 reps3
Sumo squat/warm1X135 working3X205, 225, reps12,12,12
Barbell lunge/warm1X65 working3X95, 105, 115 reps10,10,10
Seated calf raises/warm1X45 working3X90X2, 90/45 reps21,20,20/15

form was a little off on the squats didnt feel the groove, but got it going from
the sumos on. did 15mins incline walk too