Routine C
Chest and arms

Week 2 of 315 max

Bench press/warms3X135 working4X220, 252.5, 282.5X2
reps3
Chest dips/warm1X0 working3X55, 65, 75 reps14,12,12
Slight in DB press/warm1X40 working3X75, 80, 85 reps12,12,10
In DB curl/warm1X20 working3X45, 50, 50/20 reps10,7,6/12
BB tri ext/warm1X45 working3X55 reps11,9,9

felt pretty good tonight legs up on all the presses and did 15mins incline walk too