Routine C
Back and delts

Lat pulldown palms up/warm2X90,100 working3X220, 230, 230/120 reps10,8,7/10
Seated machine row/warm1X90 working3X290, 300, 310 reps10,9,9
High pulldown/warm1X90 working3X190, 200X2
Reps12,10,10
Push press/warm1X25 working3X 70 reps10,10,9
Rear delt/warm1X20 working3X90, 100, 110 reps15,12,12

felt pretty solid tonight good night did 15mins incline walk too