Routine B
Back and delts

Pullups/working4X reps failure
Lat pulldown close/warm1X90 working3X180, 190, 200/100 reps9,9,9/12
1arm DB row/warm1X50 working3X120, 130X2 reps10,10,10
DB delt press/warm1X35 working3X75, 80X2 reps12,8,8
Seated side laterals/warm1X15 working3X25X2, 25/15 reps11,12,12/12

felt like a house today nice solid pump did 15mins incline walk too