Routine A
Legs
Biased off 440 max - the 10% (396)
Week 4 deload

Squat/warm3X135 working3X237.5, 257.5, 277.5X2 reps5
Leg press/warm1X180 working3X 450X2, 450/180 reps11,12,12/15
Standing 1leg curl/warm1X15 working3X40X2, 40/20 reps12,12,12/12
1leg leg press calf raise/warm1X140 working4X 40 reps20

the deload was nice especially since legs where still a little sore and tight from
the deads routine on fri. followed threw the whole routine with a little deloading
was a nice switch up did 15mins incline walk too