Routine A
Chest and arms

Based off 315 max - 10% (284)

Flat bench/warm4X135 working4X197.5, 227.5, 255X2 reps3
In DB press/warm1X40 working3X85, 95, 100/40 reps12,8,8/14
Cable fly/warm1X25 working3X60, 70X2 reps12,12,12
Bar curl/warm1X45 working3X105, 110, 110/65 reps9,9,9/15
Tri press/warm1X80 working3X100, 110, 110/65 reps12,12,12/12

felt good tonight got a nice pump in my chest did 15 mins incline walk too
legs up on flat