Routine A
Back + delts

Lat pulldown wide/warm2X90,100 working3X200, 170, 170/110 reps8,12,11/10
DB bench row/warm1X30 working3X60X2, 60/30 reps12,12,12/10
DB pullover/warm1X50 working3X80 reps12,12,12
1arm Side lateral/warm1X20 working3X30 reps12,12,12
Front raise/working3X15X2, 15/10 reps12,12,11/11

gonna stick with the slight deloading theme for this weeks training
lowered most lifts down to around 65-75 % of last time out. did 15 mins
incline walk too