6/16/11

Routine A
Chest and arms
week 4
Based off 315 max - 10% (284)

Flat bench/warm4X135 working4X170, 185, 197.5X2 reps5
In DB press/warm1X40 working3X70 reps12
Cable fly/warm1X20 working3X50 reps12
Bar curl/warm1X45 working3X85 reps10
Tri press/warm1X70 working3X100 reps12