Routine B
Back and delts

Pullups/working4X reps failure
Lat pulldown close/warm1X90 working3X180, 190, 190/100 reps8,7,7/10
1arm DB row/warm1X50 working3X120X2, 130 reps10,10,9
DB delt press/warm1X35 working3X75 reps9,9,8
Seated side laterals/warm1X15 working3X25X2, 25/15 reps10,10,10/12

felt real good tonight got a great pump did 15 mins incline walk too