Routine B
Power day

Week 1 working off 440 max

Deads/warm3X135,225X2 working4X285, 330, 375X2 reps5
Split squat/working3X100, 140, 200 reps12
Glute ham raise/working4X30 failure
DB shrugs/warm2X50 working3X70, 75X2 reps10

felt pretty good tonight weight moved smooth did 15 mins incline walk too