Routine A
Power day
Week 3
Max 475 - 10% 427.5

Deads/warm3X135,225X2 working3X320, 365, 405, 415 reps5,3,3,1
Walking lunges/working3X60 reps10,10,12
Lying leg curls/warm1X90 working4X200,225x3 reps11,8,8,7
BB shrugs/warm2X135 working3X205 reps10

felt solid tonight had some power wanted to keep putting weight
on my deads and pull for one rack add and rip for one till i couldnt
rip anymore or got to 500lbs did 15 mins walk too