Routine A
Chest and arms
week 3
Based off 315 max - 10% (284)

Flat bench/warm4X135 working4X213, 242.5, 270, 275 reps5,3,2,2
In DB press/warm1X40 working3X85, 95, 100/40 reps12,9,8/14
Cable fly/warm1X30 working3X60, 70X2 reps13,11,10
Bar curl/warm1X45 working3X110X2, 110/65 reps9,9,9/11
Tri press/warm1X80 working3X110, 120, 130/70 reps14,12,12/12

felt good tonight and pretty strong legs up on press and did 15 mins incline
walk too