Routine A
Back + delts

Lat pulldown wide/warm2X90,100 working3X200, 210, 210/130 reps8,7,7/10
DB bench row/warm1X30 working3X80X2, 85/40 reps10,10,8/10
DB pullover/warm1X55 working3X90, 95, 100 reps12,12,12
1arm Side lateral/warm1X20 working3X45X2, 45/20 reps9,10,10/10
Front raise/working3X20X2, 20/10 reps12,10,10/10

upped most of my lifts by a little but i felt like a house tonight was in the
zone and had a sweet pump did 15 mins incline walk too