Routine B
Legs

Week 2
Max weight going off of 410

Squat/warm3X135 working3X287.5, 327.5, 370X2 reps3
Hack press/warm1X180 working3X410X2, 450 reps10,10,9
Split squat/warm1X50 working3X120, 170, 200 reps12,10,10
Standing 1leg calf raise/warm1X15 working3X25, 35, 40 reps22,22,20

felt better as i moved threw the routine the 370 sets felt lighter and smoother
then my first two lighter sets. did 15 mins incline walk too